"Veeeery large mouth ! )"
BIG ASS PUNJABI WOMAN ON ROAD 2(CHECK HER ASS LOOK LIKE NO PANTY)
Why would anyone want a flat ass though? Your goal is to stay stable throughout the whole movement. I'll take the first but not necessarily big hips n ass flat butt, but maybe a small tootie. Support your upper back on a couch, bed, or a bench, so that the lower part of big hips n ass shoulder blades is located on the edge of the surface. Lunges can help prepare and strengthen your glutes for more intense strength training exercises, such as deadlifts and squats. Lift one leg away from your body, with your toes pointed forward, not up.