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United States Department of Agriculture. Using Product Information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition chicken breast weight reference, dietary and allergens may change. You can also throw a chicken breast on top of your favorite healthy saladhealthy soupor add chicken breast to a pita pocket with veggies for a healthy lunch or dinner. That way they retain their moistness and are nice chicken breast weight reference tender. You can purchase chicken breasts that are pre-trimmed and ready to use. Once defrosted use on the same day and do not refreeze. Perhaps ironically, I always find half a breast too much actually, so a recipe calling for 2 chicken breasts should actually make servings, not 2!